Eclectic Roots Yoga brings wellness to you!
Whether it be your home, community space or office.

For many, getting down on the floor is not practical. This can be due to physical, mental, situational or locational challenges. Adapting the yoga poses properly to a seated position gives the same benefits. LVCY is presented in multiple Levels of Flexibility® so you can learn how to adapt them to your personal needs to increase flexibility, range of motion and focus. This class will take place seated on a chair and is suitable for all levels offering modifications and prop suggestions to help you find the pose that works for your body.

Gentle 30, 45 or 60-minute classes available

Sheila Knopp (LVCYT)
Yoga captured Sheila’s attention early on, 1997 to be exact! After experiencing many styles, her heart called to chair yoga as it makes yoga accessible to everyone! Sheila studied at Kripalu Center for Yoga & Health with Lakshmi Voelker (who created Lakshmi Voelker Chair Yoga in 1982).